Episodes
Helpful Ways to Master our Mindset with Psychotherapist Bryony Smith
This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided i...
At the Intersection of Science, Positive Psychology and Spirituality …
Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a s...
The Psychology of Health Transformation & Behavior Change with Matty …
Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interesting...
What's Love Got To Do With It? The importance of Self Love with Suza…
Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life. Suzana is a certified general life coach by Kingstown College Ireland an...
Channel Your Inner Five-Year-Old (and so much more), a conversation w…
Join me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss. Now, on the other side of her i...
A Look at The High 5 Habit by Mel Robbins
Join me in a deep dive into The High Five Habit by Mel Robbins. The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charge of your life by establishing a morning routine, eliminating negative self…
Kill Those Unicorns, a conversation with Life Coach Janine Durso
Join me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it. Janine Durso is a Certified Life Coach and Unicor...
Stop "Shoulding" All Over Your Life - A conversation with Health and …
Join me as I talk to Andrea Haughey, a health and fulfillment coach who has certainly had her share of challenges to overcome. A few years into her career as a personal trainer she hit a rock bottom which propelled her into ...
Life is Messy - a conversation with Bri Campano
Join me in a discussion with Bri Campano host of Clever Conversations podcast as we delve into some of life's curve balls and hear how she chose to move through them and even grow/thrive in the face of adversity. You can find...
Life is Messy, but we can do hard things - a conversation with Tracy …
An extension to the deep dive into Glennon Doyle's Carry on, Warrior the Power of Embracing Your Messy, Beautiful Life, Marianne DeMello-Smith and Tracy Isaacs have a very real conversation about difficult life situations, how you work through them, and the hidden gifts that can come out of them. C…
A look at Carry On Warrior The Power of Embracing Your Messy Beautifu…
Take a deep dive into Carry On Warrior The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle to see what Messages we can find between the pages. Connect with Marianne: Website : Message In The Middle with Mariann...