Do you consider yourself a Highly Sensitive Person? Do you want to learn more about Highly Sensitive People? Join me in a discussion with Cathy Spaas. Cathy is a former elite international horseshow jumper who spent a subst...

How many times have you said you felt like you got hit by a bus? Well, my guest today actually got hit by one, not the proverbial bus, an actual bus! Today I speak with Charlene Gethons a psychotherapist, mindfulness …

Have you ever been in a rut in your marriage? Have you ever wanted more out of your relationship? Have you ever been frustrated because you feel more like his maid or mother than his wife? If you answered yes …

Are you tired of Chronic Fatigue, Hot Flashes, Weight Gain, or Heavy Periods? Do you want to learn more about: Root causes of Hormonal Imbalance Types of diseases and symptoms that can be caused by Hormonal Imbalance Testing...

A solo episode where I take a combined look back at 2022 and provide a partial review of our previous book club book, A Year to Live, How to Live This Year as if it were your last, by Steven …

In this solo episode Marianne draws some thought-provoking analogies between her junk drawer and life. Learn more about the parallels between the two and about Mariannes journey to this work. You can reach Marianne at: Webs...

In this episode learn how organizing and decluttering your space can help you alleviate stress and lead to personal transformation as I talk to Christa Jones, a Professional Organizer & Declutter Coach from Alberta, Canada. C...

Understanding and managing the extra stress, anxiety, family dynamics, over- eating and overwhelm that sometimes weighs us down during the holiday season can be difficult. In this episode certified coach Lisa Schwaller and I...

Is the holiday season causing you to feel overwhelmed, stressed out, or anxious? Join me in a conversation with Andrea Liebross as we uncover some of the reasons behind those feelings, and ways we can overcome them. In this ...

Do the holidays stress you out? Does the thought of telling your family you want to change up a holiday tradition or the thought of sharing your dreams and goals make you anxious? Tune into this episode as we talk …

In this episode I continue the discussion around managing and preparing for the holidays. My guest and I discuss: Setting healthy boundaries during the holidays Learning to listen to your intuition Giving yourself permission...

Holidays can be stressful for many of us. The never ending "To Do" lists, the expectations around hosting events, family dynamics, added financial burden, never- ending high calorie treats...it can all lead to stress, anxiet...