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Episodes

Is Stuck Stress Causing Holiday Overwhelm?

Dec. 3, 2022

Is the holiday season causing you to feel overwhelmed, stressed out, or anxious? Join me in a conversation with Andrea Liebross as we uncover some of the reasons behind those feelings, and ways we can overcome them. In this…

Stop Feeling Stressed Out, "Stuck" In Your Life, and Struggling with Boundaries During the Holidays

Nov. 26, 2022

Do the holidays stress you out? Does the thought of telling your family you want to change up a holiday tradition or the thought of sharing your dreams and goals make you anxious? Tune into this episode as we talk about: M…

Give Yourself Permission to Do What's Right for You During the Holidays - A Discussion with Victoria Longo

Nov. 19, 2022

In this episode I continue the discussion around managing and preparing for the holidays. My guest and I discuss: Setting healthy boundaries during the holidays Learning to listen to your intuition Giving yourself permissio…

Managing Holiday Eating, Stress, and Expectations with Erica Hanlon

Nov. 12, 2022

Holidays can be stressful for many of us. The never ending "To Do" lists, the expectations around hosting events, family dynamics, added financial burden, never- ending high calorie treats...it can all lead to stress, anxie…

Surviving and Thriving After Loss - A conversation with Katie Joy Duke

Nov. 5, 2022

In this episode you will hear Katie Joy Duke talk to me about: The loss of her daughter How she is choosing to not live in the past, and instead is choosing to be present and look toward the future. Choosing love over fear w…

What to Say to Someone Going Through a Loss or Dealing with Grief with Dr. Victoria Wilson Crane

Oct. 29, 2022

In this episode I talk to Dr. Victoria Wilson Crane, a published author, of the book ‘Sixteen Days: A Sudden Death. What to Say?’ and an advanced Grief Recovery Method Specialist. In this episode you will hear topics related…

How Can A Death Doula Help You?

Oct. 22, 2022

What is a Death Doula? What services do Death Doula's provide? How can a Death Doula help someone with Grief? What role can a Death Doula play in Advanced Directives, Funerals, end of life celebrations? If you are interested…

How Can Yoga Help Us Deal with Grief?

Oct. 15, 2022

Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection. My discussion i…

What Can We Learn About Living, From The Dying With Dr. Kathy Zhang

Oct. 8, 2022

What can the living, learn from the dying? What are five phrases we can use with someone who is dying, someone we love, or on ourselves? How can we close the gap between our expectations of how things should be vs how things…

Grief Is Love With No Place To Go - A Conversation On Living Life After Loss with Tim Bigonia

Oct. 1, 2022

Let's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own l…

Healing Your Relationship with Food and Exercise

Sept. 24, 2022

Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training…

It's Never Too Late to Live the Life You Dreamed Of

Sept. 17, 2022

In 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that…

How Positivity, Mindset, and Gratitude Helped Dina Henry Scott Get Through a Cancer Diagnoses

Sept. 10, 2022

Dina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about …

Do Something Amazing, The Ripple Effect - with Dr. Brittany Clayborne

Sept. 3, 2022

Dr. Brittany Clayborne is a mother that has been faced with many challenges. She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people reco…

Mindset, the Secret to Stop Dieting and Start Living with Guest Elena Nicole from Elena Nicole Health

Aug. 27, 2022

Join me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do…

Stop Stressing and Start Dealing with It! Coaching Through Crisis/Transition with Christine O'Brien Horstman

Aug. 20, 2022

Join me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and y…

Design Your LIfe With Intention - A Conversation With Katrina McGhee

Aug. 13, 2022

Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transfor…

Marianne's take on Just a Thought by Dr. Amy Johnson

Aug. 6, 2022

For those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds a…

Building New Habits to Help Manage Stress and Change with Kate McCauley

July 30, 2022

Kate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building…

When You Remember Who You Are, Life Begins To Open Up With Maria Jordan

July 23, 2022

Join me for a conversation with Maria Jordan, The Wise Woman Coach. Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are! She guides them through thei…

Master Your Mindset and Face Your Fears with Imposter Syndrome Coach Rachel Lounds

July 16, 2022

Join me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds. Rachel has over 25 years working in the advertising industry and has always had a deep interest in human …

Helpful Ways to Master our Mindset with Psychotherapist Bryony Smith

July 9, 2022

This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided …

At the Intersection of Science, Positive Psychology and Spirituality with Dr. Mary Sanders

July 2, 2022

Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a …

The Psychology of Health Transformation & Behavior Change with Matty Lansdown

June 25, 2022

Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interestin…