Episodes
Self-Care, Not Self-Control: Redefining Nutrition and Body Image with…
Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all go...
Fitness for Every Body: Fitness, Confidence, and Empowerment with Tar…
In this empowering episode of Message In the Middle , host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-...
Embrace Your True Self: Lunaria Gaia on Authentic Confidence, Self-Lo…
In this episode of Message In the Middle , host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Cod...
Don’t Retire, Rewire! Insights on Redefining Retirement with Jeri Sed…
Welcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that’s more relevant than ever—rethinking retirement. But instead of discussing traditional retirement, we're exploring the concept of “rewirement.” Joining us for this conversation is Jeri Sedlar, a…
From Broadway to Ninja: Fitness and Resilience at Any Age with Ginny …
Welcome to Message In the Middle , in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway ...
Navigating Big Emotions with Jennifer Ginty and Moody Monster
Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal. In this episode, we h…
Silencing Your Inner Mean Girl with Abbey Heagney
Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a...
Transform Your Life: Breaking Free from the Meh Zone with Witney Riley
Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging rela…
Thriving Beyond 65: Ande Lyons on Aging Out Loud
Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup...
Weight-Neutral Strength Training: Insights from Sarah Siertle
Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life...
From Corporate Burnout to Reiki Master and Psychic Medium: Insights f…
In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives. Joining Marianne today is Julie Speetjens. Once an IT Project Manager, J…
Embracing Your Unique Blueprint: An Introduction to Quantum Human De…
Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but a...
Unveiling Your Intuitive Gifts: A Conversation with Angela Bixby
Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive wh…
Rauncie Reynolds on Spiritual Guidance and Psychic Readings
Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide v…
The Impact of Resentment, Growth, and Personal Development on our Rel…
Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps wom...
Marie Thom’s Humorous Take on Midlife and Menopause
Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond...
EFT Tapping Explained: Evidence and Effectiveness with Dr. Jill Wener
In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you’re still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a...
EFT Tapping: A Pathway to Healing with Corby Furrow
Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves. Dis...
Building a Life by Design: A Conversation with Positive Psychologist …
Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confide...
Laughing Through Middle Age Madness with Sarah Stenton
Today I’m bringing you a unique combination of lighthearted comedy coupled with relevant and relatable messages focused on middle age. Joining me is Sarah Stenton, a woman in her fifties, menopausal, and on a good day, someo...
Beyond the Surface: Exploring Functional Medicine with Claudine Franc…
Today on Message In the Middle Marianne talks with Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner. In this episode we: Exploring Functional Medicine: Marianne acknowledges previous ep...
Thrive Beyond Size with Dr. Michelle Tubman
This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podc…
Growing Up & Reconnecting with Cousin Best Friends - A Bond Like No O…
In today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they share…
Beyond Booze: Exploring Life Beyond Alcohol with Sarah Rusbatch
Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Hea...