Oct. 8, 2022
What can the living, learn from the dying? What are five phrases we can use with someone who is dying, someone we love, or on ourselves? How can we close the gap between our expectations of how things should be vs how things…
Oct. 1, 2022
Let's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own l…
Sept. 24, 2022
Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training…
Sept. 17, 2022
In 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that…
Sept. 10, 2022
Dina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about …
Sept. 3, 2022
Dr. Brittany Clayborne is a mother that has been faced with many challenges. She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people reco…
Aug. 27, 2022
Join me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do…
Aug. 20, 2022
Join me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and y…
Aug. 13, 2022
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transfor…
Aug. 6, 2022
For those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds a…
July 30, 2022
Kate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building…
July 23, 2022
Join me for a conversation with Maria Jordan, The Wise Woman Coach. Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are! She guides them through thei…
July 16, 2022
Join me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds. Rachel has over 25 years working in the advertising industry and has always had a deep interest in human …
July 9, 2022
This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided …
July 2, 2022
Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a …
June 25, 2022
Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interestin…
June 18, 2022
Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life. Suzana is a certified general life coach by Kingstown College Ireland a…
June 11, 2022
Join me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss. Now, on the other side of her …
June 4, 2022
Join me in a deep dive into The High Five Habit by Mel Robbins. The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charg…
May 28, 2022
Join me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it. Janine Durso is a Certified Life Coach and Unico…
May 21, 2022
Join me as I talk to Andrea Haughey, a health and fulfillment coach who has certainly had her share of challenges to overcome. A few years into her career as a personal trainer she hit a rock bottom which propelled her into…
May 14, 2022
Join me in a discussion with Bri Campano host of Clever Conversations podcast as we delve into some of life's curve balls and hear how she chose to move through them and even grow/thrive in the face of adversity. You can fin…
May 7, 2022
An extension to the deep dive into Glennon Doyle's Carry on, Warrior the Power of Embracing Your Messy, Beautiful Life, Marianne DeMello-Smith and Tracy Isaacs have a very real conversation about difficult life situations, h…
April 26, 2022
Take a deep dive into Carry On Warrior The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle to see what Messages we can find between the pages.