Episodes
What Can We Learn About Living, From The Dying With Dr. Kathy Zhang
Oct. 8, 2022
What can the living, learn from the dying? What are five phrases we can use with someone who is dying, someone we love, or on ourselves? How can we close the gap between our expectations of how things should be vs how things…
Grief Is Love With No Place To Go - A Conversation On Living Life After Loss with Tim Bigonia
Oct. 1, 2022
Let's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own l…
Healing Your Relationship with Food and Exercise
Sept. 24, 2022
Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training…
It's Never Too Late to Live the Life You Dreamed Of
Sept. 17, 2022
In 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that…
How Positivity, Mindset, and Gratitude Helped Dina Henry Scott Get Through a Cancer Diagnoses
Sept. 10, 2022
Dina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about …
Do Something Amazing, The Ripple Effect - with Dr. Brittany Clayborne
Sept. 3, 2022
Dr. Brittany Clayborne is a mother that has been faced with many challenges. She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people reco…
Mindset, the Secret to Stop Dieting and Start Living with Guest Elena Nicole from Elena Nicole Health
Aug. 27, 2022
Join me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do…
Stop Stressing and Start Dealing with It! Coaching Through Crisis/Transition with Christine O'Brien Horstman
Aug. 20, 2022
Join me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and y…
Design Your LIfe With Intention - A Conversation With Katrina McGhee
Aug. 13, 2022
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transfor…
Marianne's take on Just a Thought by Dr. Amy Johnson
Aug. 6, 2022
For those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds a…
Building New Habits to Help Manage Stress and Change with Kate McCauley
July 30, 2022
Kate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building…
When You Remember Who You Are, Life Begins To Open Up With Maria Jordan
July 23, 2022
Join me for a conversation with Maria Jordan, The Wise Woman Coach. Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are! She guides them through thei…
Master Your Mindset and Face Your Fears with Imposter Syndrome Coach Rachel Lounds
July 16, 2022
Join me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds. Rachel has over 25 years working in the advertising industry and has always had a deep interest in human …
Helpful Ways to Master our Mindset with Psychotherapist Bryony Smith
July 9, 2022
This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided …
At the Intersection of Science, Positive Psychology and Spirituality with Dr. Mary Sanders
July 2, 2022
Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a …
The Psychology of Health Transformation & Behavior Change with Matty Lansdown
June 25, 2022
Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interestin…
What's Love Got To Do With It? The importance of Self Love with Suzana LeCoach
June 18, 2022
Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life. Suzana is a certified general life coach by Kingstown College Ireland a…
Channel Your Inner Five-Year-Old (and so much more), a conversation with Fiona Modderman
June 11, 2022
Join me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss. Now, on the other side of her …
A Look at The High 5 Habit by Mel Robbins
June 4, 2022
Join me in a deep dive into The High Five Habit by Mel Robbins. The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charg…
Kill Those Unicorns, a conversation with Life Coach Janine Durso
May 28, 2022
Join me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it. Janine Durso is a Certified Life Coach and Unico…
Stop "Shoulding" All Over Your Life - A conversation with Health and Fulfillment coach Andrea Haughey
May 21, 2022
Join me as I talk to Andrea Haughey, a health and fulfillment coach who has certainly had her share of challenges to overcome. A few years into her career as a personal trainer she hit a rock bottom which propelled her into…
Life is Messy - a conversation with Bri Campano
May 14, 2022
Join me in a discussion with Bri Campano host of Clever Conversations podcast as we delve into some of life's curve balls and hear how she chose to move through them and even grow/thrive in the face of adversity. You can fin…
Life is Messy, but we can do hard things - a conversation with Tracy Isaacs
May 7, 2022
An extension to the deep dive into Glennon Doyle's Carry on, Warrior the Power of Embracing Your Messy, Beautiful Life, Marianne DeMello-Smith and Tracy Isaacs have a very real conversation about difficult life situations, h…
A look at Carry On Warrior The Power of Embracing Your Messy Beautiful Life
April 26, 2022
Take a deep dive into Carry On Warrior The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle to see what Messages we can find between the pages.