Episodes
Beyond Diets: Exploring Healthy Living with Non-Diet Dietitian Amanda…
Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supp...
Embracing Your Passions: Don't Be Afraid to Go After What You Want wi…
Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering p...
From Childhood Wonder to Middle-Aged Reality: Episode 100 Solo Episode
In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluat...
Navigating Menopause: Expert Insights with Dr. Susan Baumgaertel
Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel. Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holi…
From Sugar Battles to Emotional Upgrades: A Conversation with Health …
Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss ...
Embracing Fear and Excitement: Career Breaks and Nomad Life with Katr…
Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this rea...
Navigating Women's Health: A Deep Dive into Menopause, Hormones, Sexu…
In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health …
Embrace the Discomfort: Your Path to Personal Growth
A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort. In this episode we'll start out by exploring w...
Understanding Menopause: A Deep Dive with Lisa Boate
In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 po...
Unlocking Your Brain's Messages: Exploring Neuroscience with Dr. Andr…
In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal m...
Setting the Tone for 2024: Choosing Your Word of the Year, a Solo Epi…
In this episode of Message in the Middle , host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year". Drawing on recent interactions with listeners...
Living Beyond Expectations: Katie Joy Duke's Journey of Courage, Hope…
Welcome back to another episode of Message in the Middle! I'm thrilled to have the incredible Katie Joy Duke back on the show. As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration. Segm…
Emotional Wellness: Eradicating Limiting Beliefs, The Power of Bounda…
In this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time co…
2024 Kickstart: Melissa Vogel's Tips for Achieving Your Health Goals
In this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Person...
Lessons Learned: An Unexpected Fall, A Wedding, and Finding Joy in 20…
Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne. In this episode, Marianne she received, and the primary take aways from 2023. Segment 1: The Travel Philosophy Dilemma Recap of the Mid-...
Unlocking Happiness And Breaking Free: A Discussion With Happiness Hu…
Welcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt. In this episode: Get to Know Christy: Christy shares her jour...
Diet Liberation: A Guide to a Sustainable Healthy Lifestyle with Emma…
Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal t...
Unlocking Wellness: A Deep Dive into Weight Loss, Nutrition, and Beyo…
In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson. Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. During our conversation, we explore the hot new trend of wei…
Beyond the Scale: Achieving Fitness, Wellness, and Confidence with a …
Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada. In this epis…
Unraveling Holiday Dynamics: Navigating Mother-Daughter Relationships…
Welcome to another episode of "Message in the Middle" with Marianne. The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotional…
Empowering Women Through Sustainable Style with Dida Lange
If you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting…
Decluttering Your Life and Your Mind: Tips from Productivity Strategi…
Welcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing eas…
Embracing Gratitude and Mindfulness: A Reminder During Grandparents D…
As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning...
Redefining Gratitude: Get Out of Your Problems and Into the Solution …
In this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book.…