Episodes

Join me in the second half of my conversation with Ashley McCombs Mizell, the young woman that lost her site to an Auto Immune Disease called Sarcoidosis four years ago. In this episode we continue exploring the inspirational...

Imagine being in your late twenties and already having the life you always dreamed of. Married to your high school sweetheart, healthy young family, and working in a field where you can bring your creativity and passion toge...

Jen Potter is a Venture Builder, Serial Entrepreneur, Speaker, and Business Leader. Founder of EPIC47 and EPIC Mamas. Her dream is to help 47 people grow their businesses and realize their ultimate potential. Her life purpose...

If you have ever had to deal with an addiction in your family or friend circle, this episode is one you do not want to miss. In this episode I am speaking to Michelle Weidenbenner , the founder of Moms Letting Go and the All...

Jaimee Campanella is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power...

Do you consider yourself a Highly Sensitive Person? Do you want to learn more about Highly Sensitive People? Join me in a discussion with Cathy Spaas. Cathy is a former elite international horseshow jumper who spent a subst...

How many times have you said you felt like you got hit by a bus? Well, my guest today actually got hit by one, not the proverbial bus, an actual bus! Today I speak with Charlene Gethons a psychotherapist, mindfulness coach &...

Have you ever been in a rut in your marriage? Have you ever wanted more out of your relationship? Have you ever been frustrated because you feel more like his maid or mother than his wife? If you answered yes to any of thes...

Are you tired of Chronic Fatigue, Hot Flashes, Weight Gain, or Heavy Periods? Do you want to learn more about: Root causes of Hormonal Imbalance Types of diseases and symptoms that can be caused by Hormonal Imbalance Testing...

A solo episode where I take a combined look back at 2022 and provide a partial review of our previous book club book, A Year to Live, How to Live This Year as if it were your last, by Steven Levine. Concepts touched on are: B...

In this solo episode Marianne draws some thought-provoking analogies between her junk drawer and life. Learn more about the parallels between the two and about Mariannes journey to this work. You can reach Marianne at: Webs...

In this episode learn how organizing and decluttering your space can help you alleviate stress and lead to personal transformation as I talk to Christa Jones, a Professional Organizer & Declutter Coach from Alberta, Canada. C...

Understanding and managing the extra stress, anxiety, family dynamics, over- eating and overwhelm that sometimes weighs us down during the holiday season can be difficult. In this episode certified coach Lisa Schwaller and I...

Is the holiday season causing you to feel overwhelmed, stressed out, or anxious? Join me in a conversation with Andrea Liebross as we uncover some of the reasons behind those feelings, and ways we can overcome them. In this ...

Do the holidays stress you out? Does the thought of telling your family you want to change up a holiday tradition or the thought of sharing your dreams and goals make you anxious? Tune into this episode as we talk about: Mo...

In this episode I continue the discussion around managing and preparing for the holidays. My guest and I discuss: Setting healthy boundaries during the holidays Learning to listen to your intuition Giving yourself permission...

Holidays can be stressful for many of us. The never ending "To Do" lists, the expectations around hosting events, family dynamics, added financial burden, never- ending high calorie treats...it can all lead to stress, anxiet...

In this episode you will hear Katie Joy Duke talk to me about: The loss of her daughter How she is choosing to not live in the past, and instead is choosing to be present and look toward the future. Choosing love over fear wh...

In this episode I talk to Dr. Victoria Wilson Crane, a published author, of the book ‘Sixteen Days: A Sudden Death. What to Say?’ and an advanced Grief Recovery Method Specialist. In this episode you will hear topics related ...

What is a Death Doula? What services do Death Doula's provide? How can a Death Doula help someone with Grief? What role can a Death Doula play in Advanced Directives, Funerals, end of life celebrations? If you are interested ...

Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection. My discussion is...

What can the living, learn from the dying? What are five phrases we can use with someone who is dying, someone we love, or on ourselves? How can we close the gap between our expectations of how things should be vs how things ...

Let's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own lo...

Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training ...