Episodes

Do the holidays stress you out? Does the thought of telling your family you want to change up a holiday tradition or the thought of sharing your dreams and goals make you anxious? Tune into this episode as we talk about: Mo...

In this episode I continue the discussion around managing and preparing for the holidays. My guest and I discuss: Setting healthy boundaries during the holidays Learning to listen to your intuition Giving yourself permission...

Holidays can be stressful for many of us. The never ending "To Do" lists, the expectations around hosting events, family dynamics, added financial burden, never- ending high calorie treats...it can all lead to stress, anxiety, and procrastination. Listen to this episode as I speak with Erica Hanlon…

In this episode you will hear Katie Joy Duke talk to me about: The loss of her daughterHow she is choosing to not live in the past, and instead is choosing to be present and look toward the future.Choosing love over fear what does that look like for youChoosing acceptance over resistanceIdentifying…

In this episode I talk to Dr. Victoria Wilson Crane, a published author, of the book ‘Sixteen Days: A Sudden Death. What to Say?’ and an advanced Grief Recovery Method Specialist. In this episode you will hear topics related ...

What is a Death Doula?What services do Death Doula's provide?How can a Death Doula help someone with Grief?What role can a Death Doula play in Advanced Directives, Funerals, end of life celebrations? If you are interested in learning more, check out this episode with Jill McClennen. Jill is a certi…

Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection. My discussion is...

What can the living, learn from the dying? What are five phrases we can use with someone who is dying, someone we love, or on ourselves? How can we close the gap between our expectations of how things should be vs how things ...

Let's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful, Navigating Through the Loss of Life and Love podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own loss or dealing with grief. On…

Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training ...

In 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that ...

Dina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about h...

Dr. Brittany Clayborne is a mother that has been faced with many challenges. She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people recover from this disease within a few months to a few years, but a very small p…

Join me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do ...

Join me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and yo...

Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transform...

For those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds ar...

Kate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building ...

Join me for a conversation with Maria Jordan, The Wise Woman Coach. Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are! She guides them through their...

Join me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds. Rachel has over 25 years working in the advertising industry and has always had a deep interest in human b...

This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided i...

Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a s...

Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interesting...

Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life. Suzana is a certified general life coach by Kingstown College Ireland an...