From Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty Lansdown

Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.

In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:

Exploring Sugar and Healthy Habits

Marianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.
Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.

Sugar Alternatives and Protein-Rich Breakfasts

The discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.
Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.

Weight Loss Drugs and Emotional Upgrades

Marianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.
Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.

Silencing Food Chatter and Surprising Discoveries

Matty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.

Listen to the 2022 episode with Matty: https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=true

Connect with Matty:
Website: https://mattylansdown.com/
Facebook: https://www.facebook.com/mattylansdow

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne