When Anxiety Shrinks Your Life: How to Take It Back
Anxiety doesn't always arrive with racing thoughts or panic attacks. Sometimes it shows up as perfectionism. People pleasing. Constant overthinking. Staying busy so you never have to slow down long enough to notice how exhausted you've become. It quietly convinces us to stop taking chances, stop trusting ourselves, and settle for surviving instead of truly living. This week on Message in the Middle, Marianne sits down with registered psychotherapist, internationally certified EMDR therapist, ...
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RSS Feed Anxiety doesn't always arrive with racing thoughts or panic attacks.
Sometimes it shows up as perfectionism. People pleasing. Constant overthinking. Staying busy so you never have to slow down long enough to notice how exhausted you've become.
It quietly convinces us to stop taking chances, stop trusting ourselves, and settle for surviving instead of truly living.
This week on Message in the Middle, Marianne sits down with registered psychotherapist, internationally certified EMDR therapist, expressive arts educator, and author Elke Scholz for an honest conversation about reclaiming your life from anxiety.
Drawing from more than thirty years of clinical experience and her own personal journey with anxiety, Elke shares practical, compassionate tools that help people move from fear toward confidence without waiting until anxiety disappears.
Together they explore:
• The subtle signs of anxiety many people never recognize
• Why workplace stress feels heavier than ever
• How overthinking, perfectionism, and people pleasing often mask anxiety
• Why listening to your body may be the first step toward healing
• How creativity can unlock healing in ways words sometimes cannot
• Daily practices that build resilience and emotional freedom
• Why you don't need more time. You need more life inside the time you already have.
If you've been waiting until you feel less anxious before living the life you really want, this conversation is your reminder that you don't have to wait.
Connect with Elke:
- Website: www.elkescholz.com
- https://www.youtube.com/channel/UCYf99EPFC3m01ft5ugIIC-g
- https://www.linkedin.com/in/elke-scholz-a2aa6b17/
- https://www.facebook.com/elke.scholz.71
- https://www.instagram.com/lovingyourlife1?igsh=M3hpbWNsb2R2Y29l
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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