Episodes
Diet Liberation: A Guide to a Sustainable Healthy Lifestyle with Emma…
Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal t...
Unlocking Wellness: A Deep Dive into Weight Loss, Nutrition, and Beyo…
In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson. Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. During our conversation, we explore the hot new trend of wei…
Beyond the Scale: Achieving Fitness, Wellness, and Confidence with a …
Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada. In this epis…
Unraveling Holiday Dynamics: Navigating Mother-Daughter Relationships…
Welcome to another episode of "Message in the Middle" with Marianne. The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotional…
Empowering Women Through Sustainable Style with Dida Lange
If you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting…
Decluttering Your Life and Your Mind: Tips from Productivity Strategi…
Welcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing eas…
Embracing Gratitude and Mindfulness: A Reminder During Grandparents D…
As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning...
Redefining Gratitude: Get Out of Your Problems and Into the Solution …
In this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book.…
Travel Philosophy: To Plan or Not to Plan? - A Solo Episode with Mari…
In this episode of "Message in the Middle" host Marianne embarks on a solo episode exploring a dilemma that many of us face when it comes to vacation planning: Should we meticulously plan every detail or embrace spontaneity? Marianne reflects on her own experience as a dedicated planner and how it …
Redefining What a Healthy Lifestyle Really Looks like with Roni Travis
In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to dis…
Reconnect, Rediscover, and Reclaim Your Life with "The Gutsy Podcast"…
In this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life. Some of the topics covered are: Resistance - How to push through our resistance, why wha…
Unlocking Self-Discovery: Enneagram Typing with Chelsie Engle
In this episode, we embark on a journey of self-discovery and personal growth through the lens of the Enneagram led by Chelsie Engle, a certified Enneagram Coach. Whether you're a newcomer or Enneagram enthusiast, this episo...
The Fun Factor: Adding More Joy & Fun to Your Life - A Solo Episode w…
In this episode, I dive deep into what fun means, what it looks like to cultivate a practice of fun & Joy and the types of things that hold so many of us back from doing so. Segment 1: Defining Fun: Our journey starts by expl...
Healing Your Relationship with Food and Your Body with Kerrie Folsom …
Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating, In part two of this conversatio...
Healing Your Relationship with Food and Your Body with Kerrie Folsom …
In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified...
Change Your Mindset, Change Your Reality: A Conversation with Kris As…
In this episode my guest Kris Ashley, coach, speaker, and author of "Change Your Mind To Change Your Reality" and I start by unraveling the fundamental principles of the Law of Attraction and how it can be harnessed to manifest anything you desire. We then move into the power of shifting perspectiv…
Unlocking Transformation through Shadow Work: Exploring Deeper Self-C…
In this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar. You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and p…
Breaking the Cycle: Dysfunctional Generational Patterns in Mother-Dau…
Today's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daug…
Identifying the Patterns: Dysfunctional Generational Patterns in Moth…
Today's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-D…
Cultivating Joy: Discovering Your Inner Shine with Ellie Bassick-Trov…
On today's podcast I talk with Ellie Bassick-Trovato about cultivating joy in our lives, rediscovering what makes us unique and allows us to shine most brightly in this world and about moving through the world with a lens and voice of love. During our conversation Ellie explains why an inside-out j…
Discovering Joy as Your Birthright: A Conversation with Dr. Tanmeet S…
On today's episode I am having a discussion about Discovering Joy as Your Birthright with Dr. Tanmeet Sethi. Sr Sethi is a renowned Integrative Family physician and Clinical Associate Professor at the University of Washington School of Medicine and has dedicated the past 25 years to working with th…
Unleashing the Power of Sleep with Dr. Funke Afolabi-Brown
A healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It...
Reclaiming Great Sleep: Insights from Sleep Therapist, Tracy Hannigan
In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep. Tracy' evidence-based techni...
A little Q &A with Marianne
This is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : ht...