Thriving Through Chronic Illness: Relationships, Resilience & Staying Connected with Lisa Gray, LMFT
What happens to a relationship when chronic illness enters the picture? For many women in midlife, a diagnosis doesn’t just affect the body, it reshapes roles, routines, identity, intimacy, and the emotional fabric of our closest relationships. And without the right support, even the strongest partnerships can quietly shift from connection to survival mode. In this episode of Message in the Middle, I’m joined by Lisa Gray, LMFT, a licensed marriage and family therapist who specializes in high...
What happens to a relationship when chronic illness enters the picture?
For many women in midlife, a diagnosis doesn’t just affect the body, it reshapes roles, routines, identity, intimacy, and the emotional fabric of our closest relationships. And without the right support, even the strongest partnerships can quietly shift from connection to survival mode.
In this episode of Message in the Middle, I’m joined by Lisa Gray, LMFT, a licensed marriage and family therapist who specializes in high-conflict couples and couples navigating chronic illness and pain. After spending a decade as an air traffic controller and peer debriefing counselor, Lisa transitioned into the mental health field and in 2009, her own diagnosis of Ehlers-Danlos Syndrome deepened and transformed her work in a powerful way.
Lisa brings both professional expertise and lived experience to this conversation, along with a hopeful, grounded belief that relationships can grow stronger even in the middle of uncertainty and change. We talk about how chronic illness impacts partnership dynamics, communication, intimacy, identity, and how couples can move beyond survival toward true connection.
We explore:
- How a chronic illness diagnosis reshapes relationship dynamics
- Communicating needs without guilt or fear of being a burden
- Avoiding the caregiver–patient trap while staying supportive
- Navigating changing roles and identities without resentment
- Rebuilding intimacy and emotional closeness
- Relationship Negotiations
- What it really means to thrive, not just survive, as a couple
Lisa is the author of Thriving in a Relationship When You Have Chronic Illness: Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy and shares practical insight, compassion, and hope throughout this conversation.
If you’re in a season of rediscovery, wanting to feel more rooted, more connected, and more like yourself again, this episode is for you.
Connect with Lisa:
- Instagram - @lisagraymft and @therapybooknook
- Practice website - www.lisagraymft.com
- Author website - https://www.lisagrayauthor.com
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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