Join me as I talk to Andrea Haughey, a health and fulfillment coach who has certainly had her share of challenges to overcome. A few years into her career as a personal trainer she hit a rock bottom which propelled her into a journey to recovery from an eating disorder that had controlled her life for over 15 years. During the process of healing her own relationship with food, her body, with movement, and ultimately her relationship to self, her mission shifted.
Andrea realized that there was so much more to being well than a healthy diet and exercise. She realized that for women to truly feel whole, balanced, vibrant and alive; to be fulfilled in their bodies, their relationships and their lives, they had to reconnect with themselves.
Andrea's mission now is to help busy and driven women, who in spite of all their external success, are feeling unfilled and disconnected from themselves, learn how to slow down, create space and lean into their truth as they listen to their bodies and intuition and start to live a life that truly lights them up.
You can find connect with Andrea in many ways.
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