Navigating Midlife Health: Hormones, Metabolism & Wellness with Dr. Christine Boev
In this insightful episode of Message in the Middle, I sit down with the incredibly knowledgeable Dr. Christine Boev to tackle the most common midlife health questions women are asking right now. Whether you're navigating perimenopause or menopause, feeling drained of energy, struggling to lose weight, or just looking for ways to feel the best you can feel, this conversation is packed with practical tips and science-backed insight to support you on your journey.
Dr. Boev brings a unique perspective as a PhD-prepared ICU nurse, professor of nursing, and certified health coach who specializes in wellness, nutrition, supplementation, fitness, and anti-aging strategies. Together, we explore the real challenges women face in midlife and the solutions that actually work.
💬 In This Episode, We Cover:
- The pivotal moment that led Dr. Boev to focus on midlife women's health
- Hormone replacement therapy: who it's for and what to consider
- Metabolism myths: what really happens during and after menopause
- Macronutrient basics for sustainable weight loss
- The truth about carbs and how to make them work for you
- GLP-1 medications (like Ozempic): What you need to know
- How inflammation impacts your health and how to reduce it
- Strength training vs. cardio: where to focus your fitness efforts
- Smart supplementation: what’s worth considering
- And the one key message Dr. Boev wants every woman to hear
🔗 Resources & Links:
Connect with Dr. Christine Boev:
👉 https://mastermenopause.com
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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