Join me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do it in a realistic and sustainable way. She works with her clients to develop habits and routines in the areas of mindset, nutrition and movement so they can not only reach their goals but maintain them.
Longer "About Me": https://www.elenanicolehealth.com/about
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