Healing Your Relationship with Food and Your Body with Kerrie Folsom Nygard

Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,

In part two of this conversation, we explore:

How choosing a different perspective can be a game changer.
Why we are fundamentally all the same.
The importance of getting comfortable in the uncomfortable.
The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.
What the F.E.E.L technique is and how to implement it.

Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body.

If you missed the first part of this conversation, you can check it out here Don't forget to subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddle

Kerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children. She can be reached:

Free workshop group is https://www.facebook.com/groups/463672975528647

Personal FB is Kerrie Folsom Nygard

Instagram is @kerrie.a.nygard

Website: www.kerrienygard.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Healing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 2 of 2