Healing Your Relationship with Food and Your Body with Kerrie Folsom Nygard

In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation.

We cover a wide range of topics in this episode:

🌟 Kerrie's own inspiring backstory and what drew her into this line of work.

🍔 The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.

🗣️ Dealing with the constant "Food chatter" in our minds and discovering strategies to put a stop to it.

🧠 Unveiling the difference of our lower brain functions vs. higher brain functions.

📆 Practical tips to help you:

move away from feeling stuck in the "hard" and into more of a flow- state
embrace the current version of yourself, while at the same time moving toward the future version of you
recognize that you are not your body

Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body.

Don't forget to listen to part two, subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddle

Kerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children. She can be reached:

Free workshop group is https://www.facebook.com/groups/463672975528647

Personal FB is Kerrie Folsom Nygard

Instagram is @kerrie.a.nygard

Website: www.kerrienygard.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Healing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 1 of 2