Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes.
In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale.
Throughout our conversation, Emmaline breaks down essential topics:
Remember to check out Emmaline and look for her new recipe e-book featuring 40 super easy, low-calorie, high-protein recipes that actually taste good.
https://linktr.ee/coachemmaline
And on Facebook, Instagram, TikTok, and YouTube all as @coachemmaline.
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