Building a Sustainable Healthy Lifestyle with Jodi Dolo
Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.
Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership.
Discussion Points:
- Journey to Health:
- Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before.
- Sustainable Changes:
- Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness.
- Beating the Odds:
- Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully.
- Parenting and Health:
- How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age.
- Body Positivity Community:
- Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence.
- Navigating Social Media Realities:
- Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys.
- Top Healthy Living Advice:
- Jodi's best advice for adopting and maintaining a healthy lifestyle.
Connect with Jodi
Instagram: http://instagram.com/liviakaos/
Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscle
Instagram: https://www.instagram.com/mindful_muscle_podcast
YouTube: https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_Hn
To listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author check out this link:
https://www.buzzsprout.com/1938384/episodes/15737642
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