The Power of the Pause: Katie Krimitsos on Getting Still, Building a Purpose-Driven Business, and Trusting Your Intuition
In a world that often glorifies hustle and constant doing, what if the real magic happens when we pause?
In the latest episode of Message in the Middle, I sit down with Katie Krimitsos, founder and CEO of the Women’s Meditation Network, to explore the deeply personal and powerful journey of building a business that’s aligned with your soul.
Katie shares how a single pause—one rooted in stillness and intuition—led her to pivot from her successful Biz Women Rock brand to create a global meditation platform that now reaches over 4 million listeners a month. (Yes, you read that right—4 million downloads every month!)
In this heartfelt and insightful conversation, we talk about:
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The signs it was time to shift directions—and how Katie trusted herself through the unknown
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Why energy management is her "secret sauce" for sustainable success
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Letting go of hustle culture and learning to build with intention
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The myths that keep people from starting a meditation practice
- Why Katie feels so passionate about meditation
This episode is filled with messages that speak directly to anyone who’s standing at a crossroads, wondering if there’s more to success than constant striving, or someone who is learning to slow down and tap into their own intuition.
Whether you’re an entrepreneur, a creative, or simply someone craving more peace and purpose in your life, Katie’s story is a beautiful reminder that sometimes the most powerful move we can make… is to pause and sit in the quiet.
🎧 Listen now: https://www.buzzsprout.com/1938384/episodes/16926182
🌐 Connect with Katie: WomensMeditationNetwork.com
