If you’re like many women I talk to, you might feel like you’ve spent the first half of your life checking all the boxes, doing all the things. Career, family, helping with your aging parents, responsibility after responsibility, a…
What if the path to a more fulfilling life didn’t require running yourself into the ground first? In this week’s episode of Message in the Middle, I sat down with Dr. Denise Brown—Stanford-trained physician, former CEO, strategic …
As our loved ones get older, many of them express a strong desire to stay in the homes they know and love—but that doesn’t mean those spaces are ready to support them as they age. From fall risks to poor lighting and tricky stairs, the h…
In a world that often glorifies hustle and constant doing, what if the real magic happens when we pause? In the latest episode of Message in the Middle, I sit down with Katie Krimitsos, founder and CEO of the Women’s Meditation Network, to ex…
When you hear the phrase “the mastectomy I always wanted,” it makes you stop, right? It’s bold. Unexpected. Even a little jarring. And that’s exactly why I knew I needed to have Erica Neubert Campbell on the Message in the …
Rediscovering Childlike Wonder in the Midst of Adulthood Welcome back to the Message in the Middle Podcast, where we understand that life is hard, it's messy, it's unpredictable, but it's also beautiful, and we can do hard things. In Episode …
Since we're halfway through the year, I thought it would be a great time to talk about the importance of setting goals, checking in on progress, celebrating achievements, and continuously refining focus to ensure continued alignment. Setting Goals …
Have you ever felt like you're just going through the motions of life, tolerating each day rather than enjoying it? Maybe you're stuck in a job you don't like, or you're in a relationship that isn't fulfilling. Whatever the case …